Why am I tired all the time?
Last Updated: 22.06.2025 10:17
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Red meat
8. Consume electrolytes after waking up.
Your gut will thank you.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
- Raw dairy
They don’t know why though.
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13. Don't listen to sad music.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.